Your First Yoga Class is FREE

Beginner-friendly. No pressure.

Just show up as you are.

MUST BOOK YOUR CLASS BEFORE March 31st. Book Now.

Start

How to Get Your Free Class:
Step 1: Create your FREE StudioBookings account (about 60 seconds). Step 2: Log in and choose any class time that works for you.

First Name *

Mobile Phone *

Email *

By checking this box, I consent to receive texts about your free class booking. Message frequency may vary. Message & Data rates may apply. Reply STOP to opt-out at any time.

Mats, blocks, blankets—everything is provided
You can modify every pose
(beginners welcome)
A calm, judgment-free community

What You'll Experience

You’ll Feel Supported From the Start

Friendly, welcoming teachers
Simple movements with options (you can modify everything)
Mats, blocks, blankets—everything is provided (bring your own if you prefer)

What You Won't Find

Intimidation or pressure
Advanced poses on day one
Feeling out of place

A Few Popular Beginner-Friendly Classes

Gentle Flow Yoga
Flow + Recharge
Yin Yoga
Chair Yoga - for those with limited mobility.

Class Schedule

You’ll pick the exact day/time after you create your free account. Many other classes are also available.

Real People.

Real First Classes.

I was nervous to start yoga because I had never done it before. But everyone was so welcoming.” Sarah M. — Hughesville, MD

No pressure, no judgment. Exactly what I needed.” Jen K. — Mechanicsville, MD

I’m not flexible and I still felt comfortable.” Michelle P. — Waldorf, MD

Watch a first-timer share how it felt.

Karen ⭐⭐⭐⭐⭐

— Charlotte Hall, MD

How to Claim

Your Free Class

Click Get My Free Class button below
Create your FREE StudioBookings account (no credit card or payment required)
Choose any class time that fits your schedule

STILL NOT SURE?

Frequently Asked Questions

Do I need to be flexible?

No. Beginners are welcome. We encourage you to listen to your body. Flexibility comes with time and consistency.

Do I need to create an Account?

Yes — just a free one. We use StudioBookings to reserve spots, so you’ll need a FREE StudioBookings account to book your first free class. Once it’s set up, you’ll use the same login anytime you want to schedule future classes—quick and easy.

What should I bring?

Just yourself and a water bottle—mats and props are provided. You're welcome to bring your own mat, if you have one.

Can I pick any class?

Yes—choose the time that works best for you.

Can I still do yoga if I have hip or knee issues?

Yes. Chair yoga is a safe, adaptable yoga class for those with limited mobility where we use a chair for stability and movements.You may remain fully seated for the entire class or use the chair for support and balance during standing poses. Always check with a medical professional regarding your situation.

Where are you located?

We're located in Charlotte Hall, Maryland, at 30537 Potomac Way, Suite #101, Charlotte Hall, MD 20622, inside Journey’s Holistic Therapy Group.

30537 Potomac Way #101, Charlotte Hall, MD 20622
We're located inside Journeys Holistic Therapy Group